Insomniacs Claim Natural Supplement Boosts Sleep—Science Agrees
The Rise of Magnesium Glycinate as a Sleep Aid Magnesium glycinate has become a popular supplement among individuals struggling with sleep issues, especially in the United States. With over 70 million Americans suffering from insomnia, many are turning to this mineral as a natural solution. Reddit users have praised magnesium glycinate as a “game-changer” for those experiencing difficulty falling asleep or staying asleep throughout the night. Unlike other forms of magnesium, such as magnesium citrate, which can act as a laxative, magnesium glycinate is known for being gentler on the digestive system. This makes it an ideal choice for people who want to improve their sleep without worrying about gastrointestinal discomfort. Many wellness experts and TikTok influencers have also highlighted its benefits, particularly in reducing anxiety and promoting relaxation before bedtime. Magnesium plays a crucial role in the body, supporting hundreds of biochemical processes, including muscle an...