Science-Backed Secrets to Lower Diabetes, Cancer, and Death Risk
The Health Benefits of Dark Chocolate and Red Wine Dark chocolate and red wine are often considered guilty pleasures, but they might actually contribute to a longer, healthier life. The secret lies in their high levels of flavonoids—compounds found in plant-based foods that offer powerful antioxidant and anti-inflammatory properties. Antioxidants help combat the harmful effects of environmental factors such as smoke and ultraviolet radiation, while anti-inflammatories can reduce chronic inflammation linked to conditions like obesity, heart disease, arthritis, and other long-term illnesses. Scientists have known for some time that these compounds can lower the risk of chronic diseases. However, a groundbreaking study has now revealed that consuming a variety of flavonoids from different sources is more beneficial than relying on a single source. This approach could potentially reduce the risk of death by 14 percent. The study involved 124,805 participants aged between 40 and 70. Rese...