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Showing posts with the label health & fitness

UOB Run Sparks Digital Learning Revolution

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UOB Thailand Heartbeat Run Celebrates 15th Anniversary with Record Fundraising The UOB Thailand Heartbeat Run, marking its 15th anniversary, has once again demonstrated the power of community and collaboration. This year’s event raised an impressive THB5.3 million, which will be used to provide digital learning tools to students in remote communities across Thailand. The funds collected will support the establishment of 10 UOB My Digital Space (MDS) classrooms, benefiting a total of 5,700 students in areas such as Kanchanaburi, Surat Thani, Khon Kaen, Chonburi, Phayao, Lampang, Sing Buri, Udon Thani, Krabi, and Suphan Buri. These regions often struggle with limited access to digital equipment, making the introduction of these classrooms a vital resource for students learning subjects like mathematics, science, English, and financial skills. Since the launch of the UOB MDS programme in partnership with the Thailand Collaboration for Education (TCFE) in 2022, the UOB Heartbeat Run has...

Fitness Giants to Be Sold in Australia

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Major Fitness Brands in Australia Set for Auction Fitness First Australia and Jetts Fitness, two of the most well-known names in the Australian fitness industry, are reportedly set to be put up for sale. The owner of these brands, Quadrant Private Equity, is preparing to launch a formal auction for its broader Fitness & Lifestyle Group early next year. This move comes as part of a strategic decision to divest from the sector, according to reports. JPMorgan has been appointed as the financial advisor for this process, overseeing a two-stage sale that will cover the entire portfolio of six brands under the Fitness & Lifestyle Group. The group is considered one of the largest corporate-owned gym operators in the Asia-Pacific region, with a presence across 330 locations in Australia, New Zealand, Thailand, and Singapore. Quadrant has held ownership of the Fitness & Lifestyle Group since 2016, during which time it has expanded the company’s footprint significantly. Alongside ...

Chinese Influencer Injects Fake Abs with Hyaluronic Acid

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The Rise of Artificial Abs: A Trend or a Health Risk? In a bold move that has captured global attention, a man from China reportedly spent over 820 million Korean won on hyaluronic acid injections to create artificial abs. This unconventional approach to achieving a sculpted physique has sparked debates about the intersection of beauty, health, and technology. A Unique Approach to Fitness According to a report by Hong Kong’s South China Morning Post (SCMP), the individual in question, known online as Andy Hao Tienan, claims to be the “first case in China” to have created artificial eight-pack abs through hyaluronic acid injections. Hao, originally from Heilongjiang Province, is an influencer with around 100,000 followers, primarily sharing content related to beauty and fashion. Hao's social media profile highlights the natural presence of hyaluronic acid in the body, stating, “20% of the body contains hyaluronic acid, a natural substance that helps lubricate joints and maintai...

Exercise Tied to Lower Thyroid Cancer Risk in Asian Research

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New Research Links Exercise to Lower Risk of Thyroid Cancer A recent study has uncovered a potential link between regular physical activity and a reduced risk of developing thyroid cancer. The findings, published in the International Journal of Clinical Oncology , suggest that exercise may play a role in preventing this type of cancer, particularly in certain populations. The research was conducted by a team led by Professor Myeong Seung-kwon from the Department of Health AI at the Graduate School of Cancer Science and Policy. The study involved a meta-analysis of nine cohort studies published in international academic journals between 2010 and 2024. These studies were selected through comprehensive literature searches on major medical databases such as PubMed and EMBASE. While the overall analysis did not show a significant association between exercise and thyroid cancer, the results varied when the data was broken down further. Specifically, separate analyses of studies conducted...

Porsche Prize for Shedding 50kg in 3 Months

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A gym in Taizhou City, China, has introduced a weight loss contest that offers a Porsche Panamera as the grand prize for anyone who can lose 50 kilograms in three months. The competition, which started on October 23, is limited to 30 participants, and within two days of its launch, seven or eight people had already signed up. Each participant is required to pay 10,000 yuan (approximately $1,400) for a three-month training program that includes accommodation and three meals a day. According to Wang, a trainer at the gym, the program is designed to push contestants to their limits while ensuring safe weight loss through professional training and diet guidance. A Porsche Taycan Turbo. Photo from Instagram The event aims to "motivate people to improve their health through tangible rewards," said Wang. He added that the car being offered as a prize is a genuine Porsche used by his boss for several years. In China, a new Porsche Panamera starts at over 1 million yuan ($140,100...

15-Minute Break Boosts Wellbeing as Much as a Wellness Retreat

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The Power of a 15-Minute Exercise Break A recent study has revealed that a simple 15-minute exercise break can be just as effective in improving mental wellbeing as a wellness retreat. Whether it's a short walk, a dance session, or a home workout, experts suggest that even brief physical activity can significantly enhance mood. A survey conducted with 10,000 individuals who had recently attended a wellness retreat found that 71% of them believed daily movement was more effective at reducing stress than their expensive holiday. This finding is particularly relevant given the rising demand for wellness retreats, which have increased by 33% in the past year alone. On average, these retreats cost over £1,000, yet experts argue that consistent, short daily exercises are more beneficial than such fad holidays. Despite this, data from the NHS indicates that a quarter of people engage in less than half an hour of exercise per week. The reason even a short period of exercise can impact m...

Smoked Out! Volleyball Club Flames Over Sauna on Millionaire's Beach

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A Growing Controversy Over Wood-Fired Saunas on British Beaches Spending the afternoon in a wood-fired sauna on the beach at Britain’s most exclusive seaside spot sounds idyllic. But for local volleyball players, it has turned into a source of frustration and health concerns. On the Sandbanks peninsula in Poole, Dorset, where mansions can be worth more than £10 million, paying customers can warm up in the Saltwater Sauna. However, members of the Sandbanks Volleyball Club, who play just a few yards away, are less than impressed. They claim that the woodburner heating the sauna cabin gives off smoky fumes, leading to coughs, tight chests, and even difficulty breathing. Club members are calling on the local council to either move the sauna or order it to run on electricity, as another sauna company has done with planning permission ten miles away at Southbourne Beach. This issue has sparked a debate over the impact of such facilities on nearby communities and public health. Health Con...

ZOE App Reveals Fiber Levels on Your Plate

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A New Tool to Track Fiber Intake A groundbreaking app developed by Professor Tim Spector, a well-known expert in nutrition, allows users to determine the fiber content of their meals simply by taking a photo. This innovative feature is designed to support healthier eating habits and improve overall well-being. Research has shown that a diet rich in fiber can significantly enhance gut health, aid in weight management, and reduce the risk of several serious conditions, including heart disease, strokes, type 2 diabetes, and various types of cancer. Despite these benefits, only a small percentage of people are meeting the recommended daily intake of fiber, which is essential for maintaining good health. Fiber is found in a variety of foods such as fruits, vegetables, legumes, nuts, seeds, and whole grains. However, many individuals struggle to incorporate enough of these foods into their diets. The ZOE app, created by Professor Spector in 2017, aims to address this issue by offering a t...

Too Many Bowls? Ramen Lovers Risk Health, Study Warns

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The Ramen Paradox: A Study on Frequency and Health Risks Ramen, a staple in Japanese cuisine, has long been cherished for its comforting flavors and hearty portions. However, a recent study from Yamagata Prefecture, known for its high ramen consumption, has sparked discussions about the potential health implications of eating this beloved dish too often. The research, conducted by universities in the region, found that individuals who consumed ramen three or more times a week had approximately 1.5 times the risk of death compared to those who ate it once or twice a week. This correlation raised questions about the role of ramen in overall health, but researchers emphasized that the results were not statistically conclusive enough to label ramen as a direct health hazard. One of the most intriguing aspects of the study was the observation that people who ate ramen less than once a month also faced a slightly higher risk of mortality. At first glance, this might seem counterintuitive,...

Raffles Medical Appoints New Chief Technology Officer

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New Leadership at Raffles Medical Group Raffles Medical Group has announced the appointment of Terence Foo as its new Chief Technology Officer (CTO). This strategic move marks a significant step in the organization’s ongoing efforts to enhance its technological capabilities and drive innovation within the healthcare sector. Foo brings with him a wealth of experience and a strong academic background that positions him well for this pivotal role. A Background Rooted in Technology and Leadership Before joining Raffles Medical Group, Foo served as the Executive Director of Deloitte Technology and Transformation in South-East Asia. In this capacity, he played a crucial role in guiding organizations through digital transformation and leveraging technology to achieve business objectives. His leadership at Deloitte was instrumental in shaping the company's approach to emerging technologies and their application across various industries. Prior to his tenure at Deloitte, Foo spent 25 ye...