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Showing posts with the label wellness

Nyambi in Lagos for EWA

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Usher Takudzwa Nyambi Joins Entertainment Week Africa 2025 to Champion Pan-African Cultural Diplomacy Celebrated cultural consultant, editor, and entrepreneur Usher Takudzwa Nyambi is currently in Lagos, Nigeria for the highly anticipated Entertainment Week Africa (EWA) 2025. The event, which kicked off on November 18 and concluded on Sunday, is centered around the theme Close the Gap . This six-day summit has become a pivotal platform for showcasing Africa’s creative economy, with a focus on fostering collaboration, innovation, and global recognition. The EWA, previously known as Entertainment Week Lagos (EWL), has evolved into a pan-African celebration of the continent’s $58.4 billion creative industry. Hosted by Livespot360, the event aims to highlight the growing influence of African culture on the global stage while addressing key challenges such as access, investment, and opportunity within the sector. Nyambi, who hails from Zimbabwe, is proud to represent southern Africa at t...

Standard Chartered Promotes Employee Wellness Through Weekly Activities

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A Week of Wellness and Team Connection at Standard Chartered Standard Chartered has once again demonstrated its dedication to the holistic wellbeing of its employees by launching a week-long programme as part of its 2025 Wellbeing Week. This initiative aimed to bring together staff across the organization through a series of wellness-focused activities, reinforcing the bank’s commitment to supporting the physical, mental, financial, and social health of its workforce. Throughout the week, employees engaged in a diverse range of activities that encouraged learning, self-care, and connection. These included interactive sessions on financial planning, a spa day with a wellness desk, aerobics classes, and a special appreciation day where colleagues recognized each other’s contributions and support. Each activity was carefully designed to foster a sense of community and well-being within the workplace. One of the standout events of the week was a 10km walk that brought together employees...

Swapped Sydney Stress for Bali Bliss – Our Life's Best Decision

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A Growing Trend: Australians Seeking New Lives Abroad When Kate and Leigh sat in a café in Sydney's Erskineville, they weren't planning a life overhaul, just a short break. Leigh had long service leave coming up, and Kate was on a career pause. But what started as a casual chat quickly snowballed into a bold decision: pack up their lives and move to Bali with their two children. "I was imagining us aimlessly wandering Sydney, sipping coffee with no real purpose. But then we realized, why not do something extraordinary?" Kate said. Within months, the family had swapped city traffic for scooter rides through rice fields, school drop-offs for surf lessons, and Sydney's sky-high costs for Bali's breezy affordability. Their 16-month adventure became more than a sabbatical—it was a complete lifestyle reset. They settled in Canggu, choosing Canggu Community School after Kate toured five different campuses across the island. The kids adapted quickly. Annie had a bi...

15-Minute Break Boosts Wellbeing as Much as a Wellness Retreat

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The Power of a 15-Minute Exercise Break A recent study has revealed that a simple 15-minute exercise break can be just as effective in improving mental wellbeing as a wellness retreat. Whether it's a short walk, a dance session, or a home workout, experts suggest that even brief physical activity can significantly enhance mood. A survey conducted with 10,000 individuals who had recently attended a wellness retreat found that 71% of them believed daily movement was more effective at reducing stress than their expensive holiday. This finding is particularly relevant given the rising demand for wellness retreats, which have increased by 33% in the past year alone. On average, these retreats cost over £1,000, yet experts argue that consistent, short daily exercises are more beneficial than such fad holidays. Despite this, data from the NHS indicates that a quarter of people engage in less than half an hour of exercise per week. The reason even a short period of exercise can impact m...

The Sunday Scaries: Why Ending the Weekend Feels Tough – And How to Ease It

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Understanding the Sunday Scaries As the weekend comes to an end, many people find themselves feeling a sense of dread. The thought of returning to work, with its endless emails and meetings, can create a knot in the stomach. This feeling is commonly referred to as the “Sunday Scaries.” Although it may seem like a trivial phrase, it has been recognized as a widespread issue that affects many individuals. According to research, a significant percentage of adults in the United States struggle with falling asleep on Sundays. In the UK, a government survey revealed that a majority of adults experience anxiety before the workweek begins, with younger individuals being more affected. These feelings are not solely linked to job dissatisfaction but can also stem from high self-expectations and stress related to work responsibilities. The Science Behind the Anxiety Experts have identified several triggers for Sunday anxiety, including work-related stress, lack of sleep, and looming to-do lis...